Take one shot daily, straight or added to water
Athletes and active individuals often notice its benefits because it boosts how much energy their mitochondria produce
Conversely, treatment with bromelain (IR + BR group) significantly increased TAS levels compared to the IR group ( p = 0.015) (Table-2)
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Most experienced researchers settle on 300-500mcg as the optimal daily dose
It helps repair damaged nerves, improves nerve speed, and supports healthy brain and muscle function